Come share the miraculous process of pregnancy by connecting with your partner and having some fun with yoga. Learn Yoga techniques for a healthy physical and emotional birthing experience.

• Connect with your partner learning co-operative yoga poses
• Use meditative movement to calm anxiety in both partners
• Learn basic massage techniques to sooth moms changing body
• Find the confidence you need for the big day

This class offers poses modified for any trimester and includes poses to be used before during and after birth. Partner Prenatal Yoga can open communications and provide practices for healthy pregnancy: For both of you! Connect with your partner, calm anxiety, and find the confidence you both need for the big day.

Preregister by calling us at 206-270-9642. $38 per couple Pre-Registration Required

[Photo by Elsie Escobar – CC BY]